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Michele Diodati v1500m/3:17r...10 row

15,000

Meters

1:04:49.1

Time

2:09.6

Pace

920

Calories

Rest Distance178
Rest Time30:28.0
Overall Distance15,178
Overall Time1:35:17.1
Average Watts161
Calories Per Hour852
Stroke Rate34
Stroke Count2238
Drag Factor78

December 27, 2020 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:49.1 15,000 2:09.6 161 852 34
6:29.1 1,500 2:09.7 160 852 36
r: 3:17 21
6:29.1 1,500 2:09.7 160 852 35
r: 3:16 21
6:29.3 1,500 2:09.7 160 851 35
r: 3:24 17
6:29.4 1,500 2:09.8 160 850 35
r: 3:24 15
6:28.9 1,500 2:09.6 161 852 34
r: 3:17 19
6:28.5 1,500 2:09.5 161 854 34
r: 3:21 16
6:29.0 1,500 2:09.6 161 852 34
r: 3:23 21
6:29.0 1,500 2:09.6 161 852 34
r: 3:21 20
6:28.4 1,500 2:09.4 161 855 34
r: 3:26 19
6:28.4 1,500 2:09.4 161 855 34
r: 0:19 9
r178

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Workout Graph

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