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Michele Diodati v1500m/3:19r...10 row

15,000

Meters

1:04:43.0

Time

2:09.4

Pace

920

Calories

Rest Distance179
Rest Time30:43.0
Overall Distance15,179
Overall Time1:35:26.0
Average Watts161
Calories Per Hour855
Stroke Rate34
Stroke Count2205
Drag Factor77

December 28, 2020 13:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:43.0 15,000 2:09.4 161 855 34
6:28.5 1,500 2:09.5 161 854 36
r: 3:19 18
6:28.5 1,500 2:09.5 161 854 35
r: 3:18 18
6:28.3 1,500 2:09.4 161 855 34
r: 3:22 21
6:28.8 1,500 2:09.6 161 853 34
r: 3:25 15
6:28.8 1,500 2:09.6 161 853 34
r: 3:18 21
6:28.6 1,500 2:09.5 161 854 34
r: 3:23 15
6:28.3 1,500 2:09.4 161 855 34
r: 3:26 16
6:28.6 1,500 2:09.5 161 854 34
r: 3:18 18
6:28.0 1,500 2:09.3 162 856 34
r: 3:34 19
6:26.6 1,500 2:08.8 164 862 34
r: 0:20 18
r179

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Workout Graph

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