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Michele Diodati v1500m/3:16r...10 row

15,000

Meters

1:04:46.3

Time

2:09.5

Pace

920

Calories

Rest Distance181
Rest Time30:27.0
Overall Distance15,181
Overall Time1:35:13.3
Average Watts161
Calories Per Hour854
Stroke Rate34
Stroke Count2216
Drag Factor77

December 28, 2020 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:46.3 15,000 2:09.5 161 854 34
6:29.3 1,500 2:09.7 160 851 36
r: 3:16 20
6:29.3 1,500 2:09.7 160 851 34
r: 3:15 14
6:29.2 1,500 2:09.7 160 851 34
r: 3:25 21
6:29.1 1,500 2:09.7 160 852 34
r: 3:16 16
6:28.9 1,500 2:09.6 161 852 34
r: 3:22 18
6:28.2 1,500 2:09.4 162 855 34
r: 3:18 19
6:28.4 1,500 2:09.4 161 855 34
r: 3:23 15
6:28.5 1,500 2:09.5 161 854 34
r: 3:30 19
6:28.6 1,500 2:09.5 161 854 34
r: 3:23 17
6:26.7 1,500 2:08.9 163 862 34
r: 0:19 22
r181

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Workout Graph

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