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Michele Diodati v1500m/3:13r...10 row

15,000

Meters

1:04:41.1

Time

2:09.3

Pace

920

Calories

Rest Distance180
Rest Time29:57.0
Overall Distance15,180
Overall Time1:34:38.1
Average Watts162
Calories Per Hour856
Stroke Rate34
Stroke Count2216
Drag Factor78

December 29, 2020 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:41.1 15,000 2:09.3 162 856 34
6:26.6 1,500 2:08.8 164 862 36
r: 3:13 19
6:25.8 1,500 2:08.6 165 866 35
r: 3:18 19
6:28.7 1,500 2:09.5 161 853 34
r: 3:18 19
6:28.6 1,500 2:09.5 161 854 34
r: 3:16 17
6:28.7 1,500 2:09.5 161 853 34
r: 3:16 14
6:28.9 1,500 2:09.6 161 852 34
r: 3:16 17
6:28.1 1,500 2:09.3 162 856 34
r: 3:18 19
6:29.0 1,500 2:09.6 161 852 34
r: 3:26 21
6:28.5 1,500 2:09.5 161 854 34
r: 3:16 18
6:28.1 1,500 2:09.3 162 856 34
r: 0:20 17
r180

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Workout Graph

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