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Michele Diodati v1500m/3:16r...10 row

15,000

Meters

1:04:38.7

Time

2:09.2

Pace

920

Calories

Rest Distance179
Rest Time30:54.0
Overall Distance15,179
Overall Time1:35:32.7
Average Watts162
Calories Per Hour857
Stroke Rate34
Stroke Count2213
Drag Factor79

December 31, 2020 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:38.7 15,000 2:09.2 162 857 34
6:27.4 1,500 2:09.1 163 859 36
r: 3:16 14
6:27.6 1,500 2:09.2 162 858 35
r: 3:17 19
6:28.5 1,500 2:09.5 161 854 34
r: 3:23 15
6:27.5 1,500 2:09.1 162 858 34
r: 3:24 14
6:29.0 1,500 2:09.6 161 852 34
r: 3:25 21
6:28.5 1,500 2:09.5 161 854 34
r: 3:25 20
6:28.7 1,500 2:09.5 161 853 34
r: 3:36 21
6:26.0 1,500 2:08.6 164 865 34
r: 3:17 17
6:27.1 1,500 2:09.0 163 860 34
r: 3:33 18
6:28.4 1,500 2:09.4 161 855 34
r: 0:18 20
r179

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Workout Graph

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