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Michele Diodati v1500m/3:19r...10 row

15,000

Meters

1:04:44.5

Time

2:09.4

Pace

920

Calories

Rest Distance192
Rest Time31:10.0
Overall Distance15,192
Overall Time1:35:54.5
Average Watts161
Calories Per Hour854
Stroke Rate34
Stroke Count2213
Drag Factor79

December 31, 2020 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:44.5 15,000 2:09.4 161 854 34
6:29.0 1,500 2:09.6 161 852 36
r: 3:19 23
6:27.9 1,500 2:09.3 162 857 35
r: 3:24 19
6:27.8 1,500 2:09.2 162 857 34
r: 3:21 18
6:28.7 1,500 2:09.5 161 853 34
r: 3:26 17
6:27.8 1,500 2:09.2 162 857 34
r: 3:22 19
6:29.4 1,500 2:09.8 160 850 34
r: 3:50 20
6:28.8 1,500 2:09.6 161 853 34
r: 3:26 22
6:29.1 1,500 2:09.7 160 852 33
r: 3:28 19
6:27.3 1,500 2:09.1 163 859 33
r: 3:17 19
6:28.8 1,500 2:09.6 161 853 33
r: 0:17 16
r192

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Workout Graph

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