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Michele Diodati v1500m/3:14r...10 row

15,000

Meters

1:04:45.4

Time

2:09.5

Pace

920

Calories

Rest Distance187
Rest Time31:29.0
Overall Distance15,187
Overall Time1:36:14.4
Average Watts161
Calories Per Hour854
Stroke Rate34
Stroke Count2220
Drag Factor78

January 01, 2021 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:45.4 15,000 2:09.5 161 854 34
6:28.6 1,500 2:09.5 161 854 36
r: 3:14 18
6:28.6 1,500 2:09.5 161 854 35
r: 3:27 21
6:28.1 1,500 2:09.3 162 856 34
r: 3:27 21
6:28.9 1,500 2:09.6 161 852 34
r: 3:33 18
6:29.0 1,500 2:09.6 161 852 34
r: 3:41 18
6:28.8 1,500 2:09.6 161 853 33
r: 3:21 19
6:29.0 1,500 2:09.6 161 852 34
r: 3:30 22
6:28.8 1,500 2:09.6 161 853 34
r: 3:34 17
6:28.2 1,500 2:09.4 162 855 34
r: 3:21 18
6:27.4 1,500 2:09.1 163 859 34
r: 0:21 15
r187

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Workout Graph

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