Michele Diodati 15x1000m/2:15r row
15,000
Meters
1:04:47.8
Time
2:09.5
Pace
916
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 15,290 |
| Overall Time | 1:38:32.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 2234 |
| Drag Factor | 79 |
January 01, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.8 | 15,000 | 2:09.5 | 161 | 848 | 34 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 37 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 36 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 35 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 35 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 34 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 34 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 34 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 34 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 33 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 34 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 34 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 33 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 34 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 34 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 34 | |
| r290 |
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Workout Graph
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