Michele Diodati v1000m/2:07r...15 row
15,000m
Meters
1:04:30.4
Time
2:09.0
Pace
919
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 32:47.0 |
| Overall Distance | 15,271m |
| Overall Time | 1:37:17.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 2214 |
| Drag Factor | 81 |
January 04, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.4 | 15,000m | 2:09.0 | 163 | 860 | 34 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 36 | |
| r: 2:07 | 19m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 35 | |
| r: 2:13 | 16m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:15 | 15m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:30 | 17m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:23 | 15m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:28 | 20m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:22 | 17m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 33 | |
| r: 2:16 | 21m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:22 | 20m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | |
| r: 2:15 | 20m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 35 | |
| r: 2:22 | 16m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 34 | |
| r: 2:21 | 19m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 34 | |
| r: 2:18 | 20m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 34 | |
| r: 2:13 | 19m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 35 | |
| r: 0:22 | 17m | |||||
| r271m |
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