Michele Diodati v1000m/2:11r...15 row
15,000
Meters
1:04:37.3
Time
2:09.2
Pace
915
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 33:25.0 |
| Overall Distance | 15,277 |
| Overall Time | 1:38:02.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 2223 |
| Drag Factor | 81 |
January 05, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.3 | 15,000 | 2:09.2 | 162 | 857 | 34 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 37 | |
| r: 2:11 | 17 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 35 | |
| r: 2:24 | 17 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 35 | |
| r: 2:21 | 18 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 34 | |
| r: 2:20 | 20 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 34 | |
| r: 2:22 | 18 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 34 | |
| r: 2:21 | 18 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:22 | 21 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 34 | |
| r: 2:31 | 20 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:23 | 18 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 34 | |
| r: 2:26 | 21 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:22 | 19 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 34 | |
| r: 2:19 | 21 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 34 | |
| r: 2:27 | 16 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 34 | |
| r: 2:21 | 17 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 34 | |
| r: 0:15 | 16 | |||||
| r277 |
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Workout Graph
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