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Michele Diodati v1000m/2:11r...15 row

15,000m

Meters

1:04:37.3

Time

2:09.2

Pace

915

Calories

Rest Distance277m
Rest Time33:25.0
Overall Distance15,277m
Overall Time1:38:02.3
Average Watts162
Calories Per Hour857
Stroke Rate34
Stroke Count2223
Drag Factor81

January 05, 2021 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:37.3 15,000m 2:09.2 162 857 34
4:17.4 1,000m 2:08.7 164 865 37
r: 2:11 17m
4:18.4 1,000m 2:09.2 162 858 35
r: 2:24 17m
4:18.5 1,000m 2:09.2 162 857 35
r: 2:21 18m
4:18.9 1,000m 2:09.4 161 855 34
r: 2:20 20m
4:18.5 1,000m 2:09.2 162 857 34
r: 2:22 18m
4:18.5 1,000m 2:09.2 162 857 34
r: 2:21 18m
4:18.6 1,000m 2:09.3 162 857 34
r: 2:22 21m
4:17.8 1,000m 2:08.9 163 862 34
r: 2:31 20m
4:18.6 1,000m 2:09.3 162 857 34
r: 2:23 18m
4:19.2 1,000m 2:09.6 161 853 34
r: 2:26 21m
4:19.4 1,000m 2:09.7 160 852 34
r: 2:22 19m
4:18.9 1,000m 2:09.4 161 855 34
r: 2:19 21m
4:18.4 1,000m 2:09.2 162 858 34
r: 2:27 16m
4:18.1 1,000m 2:09.0 163 860 34
r: 2:21 17m
4:18.2 1,000m 2:09.1 163 859 34
r: 0:15 16m
r277m

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Workout Graph

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