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Michele Diodati v1000m/2:05r...15 row

15,000m

Meters

1:04:41.6

Time

2:09.3

Pace

915

Calories

Rest Distance267m
Rest Time32:50.0
Overall Distance15,267m
Overall Time1:37:31.6
Average Watts162
Calories Per Hour856
Stroke Rate34
Stroke Count2202
Drag Factor81

January 05, 2021 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:41.6 15,000m 2:09.3 162 856 34
4:18.9 1,000m 2:09.4 161 855 36
r: 2:05 22m
4:19.2 1,000m 2:09.6 161 853 35
r: 2:05 17m
4:18.4 1,000m 2:09.2 162 858 35
r: 2:15 18m
4:18.6 1,000m 2:09.3 162 857 34
r: 2:18 18m
4:19.2 1,000m 2:09.6 161 853 34
r: 2:12 17m
4:19.1 1,000m 2:09.5 161 854 34
r: 2:21 19m
4:18.8 1,000m 2:09.4 162 855 33
r: 2:22 18m
4:19.6 1,000m 2:09.8 160 850 33
r: 2:22 21m
4:18.6 1,000m 2:09.3 162 857 33
r: 2:29 17m
4:19.6 1,000m 2:09.8 160 850 34
r: 2:18 16m
4:18.2 1,000m 2:09.1 163 859 33
r: 2:47 17m
4:18.6 1,000m 2:09.3 162 857 34
r: 2:22 18m
4:18.3 1,000m 2:09.1 162 859 34
r: 2:24 18m
4:18.3 1,000m 2:09.1 162 859 34
r: 2:15 16m
4:18.4 1,000m 2:09.2 162 858 34
r: 0:15 15m
r267m

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