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Michele Diodati v1000m/2:17r...15 row

15,000m

Meters

1:04:41.3

Time

2:09.3

Pace

915

Calories

Rest Distance254m
Rest Time34:22.0
Overall Distance15,254m
Overall Time1:39:03.3
Average Watts162
Calories Per Hour856
Stroke Rate34
Stroke Count2227
Drag Factor80

January 06, 2021 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:41.3 15,000m 2:09.3 162 856 34
4:18.8 1,000m 2:09.4 162 855 36
r: 2:17 13m
4:18.5 1,000m 2:09.2 162 857 35
r: 2:30 16m
4:18.7 1,000m 2:09.3 162 856 34
r: 2:39 15m
4:17.6 1,000m 2:08.8 164 863 35
r: 2:28 18m
4:18.9 1,000m 2:09.4 161 855 34
r: 2:23 20m
4:18.6 1,000m 2:09.3 162 857 34
r: 2:22 20m
4:18.8 1,000m 2:09.4 162 855 34
r: 2:25 18m
4:19.4 1,000m 2:09.7 160 852 34
r: 2:37 14m
4:19.1 1,000m 2:09.5 161 854 35
r: 2:21 15m
4:19.3 1,000m 2:09.6 161 852 34
r: 2:30 16m
4:18.7 1,000m 2:09.3 162 856 34
r: 2:19 15m
4:19.1 1,000m 2:09.5 161 854 34
r: 2:24 15m
4:18.1 1,000m 2:09.0 163 860 34
r: 2:31 21m
4:18.7 1,000m 2:09.3 162 856 34
r: 2:19 19m
4:18.9 1,000m 2:09.4 161 855 34
r: 0:17 19m
r254m

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