Michele Diodati v1000m/2:17r...15 row
15,000
Meters
1:04:41.3
Time
2:09.3
Pace
915
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 34:22.0 |
| Overall Distance | 15,254 |
| Overall Time | 1:39:03.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 2227 |
| Drag Factor | 80 |
January 06, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.3 | 15,000 | 2:09.3 | 162 | 848 | 34 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 36 | |
| r: 2:17 | 13 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 35 | |
| r: 2:30 | 16 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 34 | |
| r: 2:39 | 15 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 35 | |
| r: 2:28 | 18 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 34 | |
| r: 2:23 | 20 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 34 | |
| r: 2:22 | 20 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 34 | |
| r: 2:25 | 18 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 34 | |
| r: 2:37 | 14 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 35 | |
| r: 2:21 | 15 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 34 | |
| r: 2:30 | 16 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 34 | |
| r: 2:19 | 15 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 34 | |
| r: 2:24 | 15 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 34 | |
| r: 2:31 | 21 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 34 | |
| r: 2:19 | 19 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 34 | |
| r: 0:17 | 19 | |||||
| r254 |
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Workout Graph
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