Michele Diodati v1000m/2:13r...15 row
15,000m
Meters
1:04:49.7
Time
2:09.6
Pace
915
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 32:45.0 |
| Overall Distance | 15,277m |
| Overall Time | 1:37:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 2226 |
| Drag Factor | 81 |
January 06, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.7 | 15,000m | 2:09.6 | 161 | 852 | 34 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 36 | |
| r: 2:13 | 19m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 35 | |
| r: 2:27 | 17m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:21 | 21m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 34 | |
| r: 2:18 | 20m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:16 | 19m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:17 | 17m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:15 | 17m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:15 | 18m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:25 | 21m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:22 | 21m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:15 | 16m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:29 | 17m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 34 | |
| r: 2:15 | 16m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:19 | 22m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 35 | |
| r: 0:18 | 16m | |||||
| r277m |
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Workout Graph
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