Michele Diodati v1000m/2:28r...15 row
15,000m
Meters
1:04:49.0
Time
2:09.6
Pace
915
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 34:51.0 |
| Overall Distance | 15,286m |
| Overall Time | 1:39:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 2207 |
| Drag Factor | 80 |
January 08, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.0 | 15,000m | 2:09.6 | 161 | 852 | 34 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 35 | |
| r: 2:28 | 20m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | |
| r: 2:14 | 17m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:27 | 17m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:40 | 21m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | |
| r: 2:24 | 20m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:37 | 22m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:39 | 21m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:24 | 22m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:30 | 18m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | |
| r: 2:25 | 21m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | |
| r: 2:20 | 19m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:26 | 17m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 34 | |
| r: 2:26 | 15m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 33 | |
| r: 2:26 | 19m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 34 | |
| r: 0:25 | 17m | |||||
| r286m |
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Workout Graph
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