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Michele Diodati v1000m/2:32r...15 row

15,000m

Meters

1:04:45.5

Time

2:09.5

Pace

915

Calories

Rest Distance272m
Rest Time34:31.0
Overall Distance15,272m
Overall Time1:39:16.5
Average Watts161
Calories Per Hour854
Stroke Rate34
Stroke Count2204
Drag Factor81

January 08, 2021 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:45.5 15,000m 2:09.5 161 854 34
4:17.8 1,000m 2:08.9 163 862 35
r: 2:32 16m
4:18.6 1,000m 2:09.3 162 857 35
r: 2:23 18m
4:19.5 1,000m 2:09.7 160 851 34
r: 2:32 18m
4:19.6 1,000m 2:09.8 160 850 34
r: 2:24 20m
4:19.3 1,000m 2:09.6 161 852 34
r: 2:20 15m
4:19.6 1,000m 2:09.8 160 850 34
r: 2:25 17m
4:19.6 1,000m 2:09.8 160 850 34
r: 2:27 20m
4:18.1 1,000m 2:09.0 163 860 33
r: 2:30 13m
4:19.5 1,000m 2:09.7 160 851 34
r: 2:25 23m
4:18.9 1,000m 2:09.4 161 855 34
r: 2:34 22m
4:19.5 1,000m 2:09.7 160 851 34
r: 2:19 15m
4:18.8 1,000m 2:09.4 162 855 34
r: 2:28 21m
4:19.4 1,000m 2:09.7 160 852 34
r: 2:22 18m
4:19.1 1,000m 2:09.5 161 854 34
r: 2:28 20m
4:18.3 1,000m 2:09.1 162 859 34
r: 0:22 16m
r272m

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