Michele Diodati v1000m/2:32r...15 row
15,000
Meters
1:04:45.5
Time
2:09.5
Pace
915
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 34:31.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:39:16.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 2204 |
| Drag Factor | 81 |
January 08, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.5 | 15,000 | 2:09.5 | 161 | 854 | 34 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 35 | |
| r: 2:32 | 16 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 35 | |
| r: 2:23 | 18 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:32 | 18 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:24 | 20 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 34 | |
| r: 2:20 | 15 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:25 | 17 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:27 | 20 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 33 | |
| r: 2:30 | 13 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:25 | 23 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 34 | |
| r: 2:34 | 22 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:19 | 15 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 34 | |
| r: 2:28 | 21 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:22 | 18 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 34 | |
| r: 2:28 | 20 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 34 | |
| r: 0:22 | 16 | |||||
| r272 |
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Workout Graph
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