Michele Diodati v1000m/2:01r...15 row
15,000m
Meters
1:04:42.5
Time
2:09.4
Pace
915
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 34:02.0 |
| Overall Distance | 15,302m |
| Overall Time | 1:38:44.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 2232 |
| Drag Factor | 80 |
January 09, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.5 | 15,000m | 2:09.4 | 161 | 855 | 34 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 35 | |
| r: 2:01 | 21m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 35 | |
| r: 2:21 | 17m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | |
| r: 2:19 | 23m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:26 | 19m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
| r: 2:20 | 18m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:23 | 21m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 35 | |
| r: 2:22 | 18m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | |
| r: 2:30 | 21m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:26 | 20m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 34 | |
| r: 2:25 | 22m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 35 | |
| r: 2:25 | 19m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 35 | |
| r: 2:24 | 23m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 35 | |
| r: 2:32 | 16m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 35 | |
| r: 2:32 | 21m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 35 | |
| r: 0:36 | 23m | |||||
| r302m |
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Workout Graph
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