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Michele Diodati v500m/0:46r...30 row

15,000

Meters

1:04:33.1

Time

2:09.1

Pace

904

Calories

Rest Distance563
Rest Time30:31.0
Overall Distance15,563
Overall Time1:35:04.1
Average Watts163
Calories Per Hour840
Stroke Rate35
Stroke Count2307
Drag Factor80

January 10, 2021 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:33.1 15,000 2:09.1 163 840 35
2:09.3 500 2:09.3 162 835 37
r: 0:46 19
2:08.5 500 2:08.5 165 840 37
r: 0:44 18
2:08.0 500 2:08.0 167 871 37
r: 0:44 20
2:08.1 500 2:08.1 167 871 36
r: 0:44 20
2:07.9 500 2:07.9 167 872 36
r: 0:44 19
2:07.7 500 2:07.7 168 873 36
r: 2:36 23
2:09.0 500 2:09.0 163 837 37
r: 0:47 19
2:08.7 500 2:08.7 164 839 36
r: 0:45 21
2:09.4 500 2:09.4 162 834 36
r: 0:48 21
2:09.9 500 2:09.9 160 831 36
r: 0:47 17
2:09.7 500 2:09.7 160 832 36
r: 0:44 21
2:09.1 500 2:09.1 163 836 36
r: 2:39 18
2:09.9 500 2:09.9 160 831 36
r: 0:47 20
2:09.5 500 2:09.5 161 833 35
r: 0:46 19
2:09.6 500 2:09.6 161 833 36
r: 0:43 17
2:09.2 500 2:09.2 162 835 35
r: 0:44 18
2:09.0 500 2:09.0 163 837 35
r: 0:44 19
2:09.3 500 2:09.3 162 835 35
r: 2:44 21
2:09.6 500 2:09.6 161 833 35
r: 0:48 17
2:09.7 500 2:09.7 160 832 35
r: 0:56 15
2:08.5 500 2:08.5 165 840 35
r: 0:46 19
2:08.8 500 2:08.8 164 838 35
r: 0:45 16
2:08.9 500 2:08.9 163 837 36
r: 0:44 16
2:09.1 500 2:09.1 163 836 35
r: 2:52 22
2:09.8 500 2:09.8 160 832 36
r: 0:44 19
2:09.5 500 2:09.5 161 833 35
r: 0:46 15
2:09.7 500 2:09.7 160 832 34
r: 0:53 22
2:09.7 500 2:09.7 160 832 35
r: 0:47 17
2:09.5 500 2:09.5 161 833 35
r: 0:47 17
2:08.6 500 2:08.6 165 839 35
r: 0:27 18
r563

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