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Michele Diodati v500m/0:40r...30 row

15,000m

Meters

1:04:50.6

Time

2:09.6

Pace

900

Calories

Rest Distance560m
Rest Time29:41.0
Overall Distance15,560m
Overall Time1:34:31.6
Average Watts160
Calories Per Hour852
Stroke Rate35
Stroke Count2293
Drag Factor80

January 10, 2021 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:50.6 15,000m 2:09.6 160 852 35
2:10.0 500m 2:10.0 159 848 38
r: 0:40 19m
2:09.3 500m 2:09.3 162 857 37
r: 0:43 20m
2:09.7 500m 2:09.7 160 852 37
r: 0:43 18m
2:09.8 500m 2:09.8 160 850 36
r: 0:43 19m
2:09.7 500m 2:09.7 160 852 36
r: 0:44 17m
2:09.7 500m 2:09.7 160 852 36
r: 2:36 21m
2:09.7 500m 2:09.7 160 852 36
r: 0:44 18m
2:09.8 500m 2:09.8 160 850 35
r: 0:46 21m
2:09.5 500m 2:09.5 161 854 35
r: 0:45 15m
2:09.6 500m 2:09.6 161 853 35
r: 0:44 18m
2:09.7 500m 2:09.7 160 852 35
r: 0:46 19m
2:09.7 500m 2:09.7 160 852 35
r: 2:44 19m
2:09.8 500m 2:09.8 160 850 35
r: 0:43 21m
2:09.7 500m 2:09.7 160 852 35
r: 0:45 16m
2:09.8 500m 2:09.8 160 850 35
r: 0:44 20m
2:09.6 500m 2:09.6 161 853 35
r: 0:44 15m
2:09.9 500m 2:09.9 160 849 35
r: 0:44 17m
2:09.5 500m 2:09.5 161 854 35
r: 2:53 23m
2:09.5 500m 2:09.5 161 854 36
r: 0:44 15m
2:09.7 500m 2:09.7 160 852 35
r: 0:46 15m
2:09.7 500m 2:09.7 160 852 35
r: 0:45 18m
2:09.6 500m 2:09.6 161 853 34
r: 0:47 21m
2:09.8 500m 2:09.8 160 850 34
r: 0:46 21m
2:09.7 500m 2:09.7 160 852 34
r: 2:40 21m
2:09.7 500m 2:09.7 160 852 34
r: 0:43 21m
2:09.7 500m 2:09.7 160 852 35
r: 0:44 21m
2:09.9 500m 2:09.9 160 849 34
r: 0:47 17m
2:09.7 500m 2:09.7 160 852 34
r: 0:46 19m
2:09.7 500m 2:09.7 160 852 34
r: 0:43 20m
2:09.4 500m 2:09.4 162 855 34
r: 0:19 15m
r560m

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Workout Graph

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