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Michele Diodati v500m/0:37r...30 row

15,000m

Meters

1:04:47.9

Time

2:09.5

Pace

900

Calories

Rest Distance551m
Rest Time26:10.0
Overall Distance15,551m
Overall Time1:30:57.9
Average Watts161
Calories Per Hour853
Stroke Rate34
Stroke Count2262
Drag Factor80

January 11, 2021 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:47.9 15,000m 2:09.5 161 853 34
2:09.7 500m 2:09.7 160 852 36
r: 0:37 20m
2:09.6 500m 2:09.6 161 853 36
r: 0:42 17m
2:09.5 500m 2:09.5 161 854 35
r: 0:43 19m
2:09.2 500m 2:09.2 162 858 36
r: 0:42 18m
2:09.1 500m 2:09.1 163 859 35
r: 0:43 22m
2:09.3 500m 2:09.3 162 857 35
r: 0:45 21m
2:09.1 500m 2:09.1 163 859 35
r: 0:44 18m
2:09.5 500m 2:09.5 161 854 35
r: 0:43 19m
2:09.4 500m 2:09.4 162 855 35
r: 0:43 17m
2:08.9 500m 2:08.9 163 862 35
r: 3:14 21m
2:09.8 500m 2:09.8 160 850 36
r: 0:42 16m
2:09.8 500m 2:09.8 160 850 35
r: 0:43 16m
2:09.9 500m 2:09.9 160 849 35
r: 0:44 20m
2:09.7 500m 2:09.7 160 852 35
r: 0:43 16m
2:09.9 500m 2:09.9 160 849 34
r: 0:42 19m
2:09.6 500m 2:09.6 161 853 34
r: 0:44 19m
2:09.7 500m 2:09.7 160 852 34
r: 0:43 18m
2:09.9 500m 2:09.9 160 849 34
r: 0:44 16m
2:09.7 500m 2:09.7 160 852 35
r: 0:46 22m
2:09.6 500m 2:09.6 161 853 34
r: 3:18 22m
2:09.9 500m 2:09.9 160 849 34
r: 0:42 19m
2:09.7 500m 2:09.7 160 852 34
r: 0:42 15m
2:09.4 500m 2:09.4 162 855 34
r: 0:43 15m
2:09.7 500m 2:09.7 160 852 34
r: 0:44 17m
2:09.8 500m 2:09.8 160 850 34
r: 0:43 17m
2:09.7 500m 2:09.7 160 852 34
r: 0:42 18m
2:09.6 500m 2:09.6 161 853 34
r: 0:44 17m
2:09.8 500m 2:09.8 160 850 34
r: 0:44 21m
2:09.7 500m 2:09.7 160 852 34
r: 0:43 19m
2:09.6 500m 2:09.6 161 853 34
r: 0:18 17m
r551m

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Workout Graph

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