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Michele Diodati v500m/0:38r...30 row

15,000m

Meters

1:04:50.8

Time

2:09.6

Pace

900

Calories

Rest Distance551m
Rest Time26:55.0
Overall Distance15,551m
Overall Time1:31:45.8
Average Watts160
Calories Per Hour852
Stroke Rate34
Stroke Count2264
Drag Factor80

January 12, 2021 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:50.8 15,000m 2:09.6 160 852 34
2:09.9 500m 2:09.9 160 849 37
r: 0:38 16m
2:09.8 500m 2:09.8 160 850 36
r: 0:38 15m
2:09.8 500m 2:09.8 160 850 36
r: 0:43 19m
2:09.8 500m 2:09.8 160 850 36
r: 0:43 17m
2:09.6 500m 2:09.6 161 853 35
r: 0:43 16m
2:09.6 500m 2:09.6 161 853 35
r: 0:43 16m
2:09.5 500m 2:09.5 161 854 35
r: 0:44 22m
2:09.7 500m 2:09.7 160 852 35
r: 0:43 16m
2:09.6 500m 2:09.6 161 853 34
r: 0:44 21m
2:09.7 500m 2:09.7 160 852 34
r: 3:19 21m
2:09.8 500m 2:09.8 160 850 35
r: 0:43 15m
2:09.8 500m 2:09.8 160 850 34
r: 0:49 21m
2:10.0 500m 2:10.0 159 848 35
r: 0:45 17m
2:09.4 500m 2:09.4 162 855 35
r: 0:45 19m
2:09.8 500m 2:09.8 160 850 35
r: 0:45 19m
2:09.9 500m 2:09.9 160 849 35
r: 0:48 20m
2:09.6 500m 2:09.6 161 853 35
r: 0:43 19m
2:09.7 500m 2:09.7 160 852 35
r: 0:46 19m
2:09.7 500m 2:09.7 160 852 35
r: 0:44 17m
2:09.7 500m 2:09.7 160 852 34
r: 3:19 20m
2:09.8 500m 2:09.8 160 850 35
r: 0:45 18m
2:09.8 500m 2:09.8 160 850 34
r: 0:44 16m
2:09.8 500m 2:09.8 160 850 34
r: 0:45 20m
2:09.8 500m 2:09.8 160 850 34
r: 0:46 17m
2:09.7 500m 2:09.7 160 852 34
r: 0:44 17m
2:09.8 500m 2:09.8 160 850 34
r: 0:51 19m
2:09.5 500m 2:09.5 161 854 34
r: 0:48 20m
2:09.6 500m 2:09.6 161 853 34
r: 0:47 19m
2:09.7 500m 2:09.7 160 852 34
r: 0:46 21m
2:09.0 500m 2:09.0 163 861 34
r: 0:14 19m
r551m

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Workout Graph

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