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Michele Diodati v500m/0:36r...30 row

15,000m

Meters

1:04:40.3

Time

2:09.3

Pace

903

Calories

Rest Distance556m
Rest Time26:50.0
Overall Distance15,556m
Overall Time1:31:30.3
Average Watts162
Calories Per Hour856
Stroke Rate34
Stroke Count2260
Drag Factor82

January 14, 2021 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:40.3 15,000m 2:09.3 162 856 34
2:09.9 500m 2:09.9 160 849 36
r: 0:36 16m
2:09.6 500m 2:09.6 161 853 36
r: 0:41 18m
2:09.6 500m 2:09.6 161 853 36
r: 0:38 16m
2:09.8 500m 2:09.8 160 850 36
r: 0:46 21m
2:09.1 500m 2:09.1 163 859 35
r: 0:44 19m
2:09.8 500m 2:09.8 160 850 36
r: 0:45 18m
2:09.7 500m 2:09.7 160 852 36
r: 0:43 18m
2:09.8 500m 2:09.8 160 850 35
r: 0:44 22m
2:09.7 500m 2:09.7 160 852 35
r: 0:43 16m
2:09.9 500m 2:09.9 160 849 35
r: 3:12 22m
2:09.6 500m 2:09.6 161 853 35
r: 0:44 20m
2:09.7 500m 2:09.7 160 852 35
r: 0:48 17m
2:09.9 500m 2:09.9 160 849 34
r: 0:44 21m
2:09.6 500m 2:09.6 161 853 34
r: 0:47 18m
2:09.6 500m 2:09.6 161 853 34
r: 0:45 16m
2:09.0 500m 2:09.0 163 861 34
r: 0:46 19m
2:09.7 500m 2:09.7 160 852 34
r: 0:45 20m
2:09.7 500m 2:09.7 160 852 35
r: 0:45 21m
2:09.8 500m 2:09.8 160 850 34
r: 0:45 16m
2:09.6 500m 2:09.6 161 853 35
r: 3:17 19m
2:09.8 500m 2:09.8 160 850 34
r: 0:43 20m
2:09.7 500m 2:09.7 160 852 34
r: 0:46 17m
2:09.7 500m 2:09.7 160 852 34
r: 0:47 19m
2:09.9 500m 2:09.9 160 849 34
r: 0:53 18m
2:09.5 500m 2:09.5 161 854 34
r: 0:44 18m
2:09.8 500m 2:09.8 160 850 34
r: 0:45 20m
2:09.9 500m 2:09.9 160 849 34
r: 0:44 22m
2:09.7 500m 2:09.7 160 852 34
r: 0:45 16m
2:09.1 500m 2:09.1 163 859 34
r: 0:45 15m
2:00.3 500m 2:00.3 201 991 36
r: 0:20 18m
r556m

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Workout Graph

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