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Michele Diodati v500m/0:36r...30 row

15,000

Meters

1:04:40.3

Time

2:09.3

Pace

903

Calories

Rest Distance556
Rest Time26:50.0
Overall Distance15,556
Overall Time1:31:30.3
Average Watts162
Calories Per Hour856
Stroke Rate34
Stroke Count2260
Drag Factor82

January 14, 2021 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:40.3 15,000 2:09.3 162 856 34
2:09.9 500 2:09.9 160 849 36
r: 0:36 16
2:09.6 500 2:09.6 161 853 36
r: 0:41 18
2:09.6 500 2:09.6 161 853 36
r: 0:38 16
2:09.8 500 2:09.8 160 850 36
r: 0:46 21
2:09.1 500 2:09.1 163 859 35
r: 0:44 19
2:09.8 500 2:09.8 160 850 36
r: 0:45 18
2:09.7 500 2:09.7 160 852 36
r: 0:43 18
2:09.8 500 2:09.8 160 850 35
r: 0:44 22
2:09.7 500 2:09.7 160 852 35
r: 0:43 16
2:09.9 500 2:09.9 160 849 35
r: 3:12 22
2:09.6 500 2:09.6 161 853 35
r: 0:44 20
2:09.7 500 2:09.7 160 852 35
r: 0:48 17
2:09.9 500 2:09.9 160 849 34
r: 0:44 21
2:09.6 500 2:09.6 161 853 34
r: 0:47 18
2:09.6 500 2:09.6 161 853 34
r: 0:45 16
2:09.0 500 2:09.0 163 861 34
r: 0:46 19
2:09.7 500 2:09.7 160 852 34
r: 0:45 20
2:09.7 500 2:09.7 160 852 35
r: 0:45 21
2:09.8 500 2:09.8 160 850 34
r: 0:45 16
2:09.6 500 2:09.6 161 853 35
r: 3:17 19
2:09.8 500 2:09.8 160 850 34
r: 0:43 20
2:09.7 500 2:09.7 160 852 34
r: 0:46 17
2:09.7 500 2:09.7 160 852 34
r: 0:47 19
2:09.9 500 2:09.9 160 849 34
r: 0:53 18
2:09.5 500 2:09.5 161 854 34
r: 0:44 18
2:09.8 500 2:09.8 160 850 34
r: 0:45 20
2:09.9 500 2:09.9 160 849 34
r: 0:44 22
2:09.7 500 2:09.7 160 852 34
r: 0:45 16
2:09.1 500 2:09.1 163 859 34
r: 0:45 15
2:00.3 500 2:00.3 201 991 36
r: 0:20 18
r556

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Workout Graph

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