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Michele Diodati v300m/0:25r...49 row

14,700

Meters

1:04:24.4

Time

2:11.4

Pace

881

Calories

Rest Distance887
Rest Time30:55.0
Overall Distance15,587
Overall Time1:35:19.4
Average Watts154
Calories Per Hour820
Stroke Rate34
Stroke Count2273
Drag Factor82

January 15, 2021 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:24.4 14,700 2:11.4 154 820 34
1:19.8 300 2:13.0 149 766 39
r: 0:25 15
1:18.4 300 2:10.6 157 826 39
r: 0:22 17
1:18.6 300 2:11.0 156 824 37
r: 0:24 19
1:18.5 300 2:10.8 156 825 37
r: 0:22 20
1:18.8 300 2:11.3 155 822 37
r: 0:25 17
1:18.4 300 2:10.6 157 826 37
r: 0:25 17
1:18.4 300 2:10.6 157 826 36
r: 0:27 19
1:18.5 300 2:10.8 156 825 36
r: 0:30 19
1:18.6 300 2:11.0 156 824 37
r: 0:24 18
1:18.7 300 2:11.1 155 823 36
r: 0:27 18
1:18.7 300 2:11.1 155 823 36
r: 0:31 17
1:19.1 300 2:11.8 153 819 36
r: 0:27 18
1:18.6 300 2:11.0 156 824 35
r: 0:28 18
1:18.6 300 2:11.0 156 824 35
r: 0:27 18
1:18.5 300 2:10.8 156 825 35
r: 0:29 19
1:19.0 300 2:11.6 153 820 33
r: 0:33 20
1:19.1 300 2:11.8 153 819 34
r: 3:21 22
1:19.3 300 2:12.1 152 817 35
r: 0:32 22
1:19.6 300 2:12.6 150 814 34
r: 0:33 20
1:19.1 300 2:11.8 153 819 34
r: 0:33 21
1:19.3 300 2:12.1 152 817 33
r: 0:32 21
1:19.1 300 2:11.8 153 819 34
r: 0:40 18
1:18.8 300 2:11.3 155 822 34
r: 0:33 10
1:18.6 300 2:11.0 156 824 34
r: 0:34 20
1:19.2 300 2:12.0 152 818 34
r: 0:37 19
1:18.8 300 2:11.3 155 822 34
r: 0:43 19
1:18.7 300 2:11.1 155 823 35
r: 0:32 17
1:19.0 300 2:11.6 153 820 34
r: 0:39 19
1:19.6 300 2:12.6 150 814 34
r: 0:42 20
1:18.5 300 2:10.8 156 825 34
r: 0:34 20
1:18.9 300 2:11.5 154 821 35
r: 0:28 20
1:18.9 300 2:11.5 154 821 35
r: 0:33 18
1:19.1 300 2:11.8 153 819 34
r: 0:29 20
1:19.5 300 2:12.5 150 815 34
r: 0:31 16
1:18.9 300 2:11.5 154 821 34
r: 0:32 20
1:18.8 300 2:11.3 155 822 34
r: 0:33 19
1:18.7 300 2:11.1 155 823 35
r: 3:02 18
1:18.9 300 2:11.5 154 821 35
r: 0:32 17
1:19.1 300 2:11.8 153 819 34
r: 0:33 18
1:18.8 300 2:11.3 155 822 34
r: 0:32 19
1:18.7 300 2:11.1 155 823 34
r: 0:43 18
1:18.0 300 2:10.0 159 830 35
r: 0:37 17
1:18.7 300 2:11.1 155 823 34
r: 0:33 19
1:19.4 300 2:12.3 151 816 34
r: 0:50 21
1:19.1 300 2:11.8 153 819 34
r: 0:36 16
1:19.0 300 2:11.6 153 820 34
r: 0:35 16
1:18.5 300 2:10.8 156 825 34
r: 0:33 19
1:18.8 300 2:11.3 155 822 34
r: 0:32 19
1:18.6 300 2:11.0 156 824 34
r887

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