Matt Gwisdala 22:31 row
5,011
Meters
22:31.0
Time
2:14.8
Pace
297
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 105 |
October 13, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,011 | 2:14.8 | 143 | 791 | 18 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 133 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 130 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 132 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 139 |
| 22:31.0 | 626 | 2:00.6 | 200 | 986 | 21 | 168 |
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Workout Graph
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