5,000m row on January 31, 2019

Matt Gwisdala 5,000m row

5,000m

Meters

20:21.2

Time

2:02.1

Pace

326

Calories

Average Watts	192
Calories Per Hour	961

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5k time trial, just getting back into rowing after a year of running.