4,000m row on March 26, 2019

Matt Gwisdala 4,000m row

4,000m

Meters

19:53.2

Time

2:29.1

Pace

220

Calories

Average Watts	105
Calories Per Hour	663

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

average stroke rate = 16
damper - 4
tried to keep heart rate under 146 until last 100 meters