Matt Gwisdala 18:03 row
4,026m
Meters
18:03.5
Time
2:14.5
Pace
240
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
January 28, 2020 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 4,026m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 18:03.0 | 1,132m | 3:33.3 | 36 | 424 | 20 |
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Workout Graph
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