Matt Gwisdala v750m/2:00r...5 row
3,750m
Meters
14:41.7
Time
1:57.5
Pace
253
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 24:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 116 |
July 13, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,750m | 1:57.5 | 215 | 1041 | 26 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 19m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 16m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 19m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 16m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 19m | |||||
| r89m |
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Workout Graph
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