Matt Gwisdala v4:00/3:00r...4 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 120 |
July 20, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 19m | |||||
| r61m |
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Workout Graph
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