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Matt Gwisdala v0:20/0:10r...24 row

2,299m

Meters

8:00.0

Time

1:44.3

Pace

168

Calories

Rest Distance444m
Rest Time11:40.0
Overall Distance2,743m
Overall Time19:40.0
Average Watts308
Calories Per Hour1358
Stroke Rate32
Stroke Count262
Drag Factor119

July 21, 2024 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,299m 1:44.3 308 1358 32
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 14m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 14m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 30
r: 4:00 14m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 18m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 19m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 18m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 18m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 18m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 18m
0:20.0 98m 1:42.0 329 1433 33
r: 4:00 22m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 18m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 22m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 21m
r444m

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Workout Graph

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