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Jason Moss v500m/0:09r...10 row

5,000

Meters

23:58.0

Time

2:23.8

Pace

275

Calories

Rest Distance1,008
Rest Time13:35.0
Overall Distance6,008
Overall Time37:33.0
Average Watts118
Calories Per Hour688
Stroke Rate26
Stroke Count622
Drag Factor99

February 19, 2019 12:18:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:58.0 5,000 2:23.8 118 688 26
2:33.9 500 2:33.9 96 608 23
r: 0:09 144
2:25.1 500 2:25.1 115 669 23
r: 0:09 126
2:20.7 500 2:20.7 126 716 26
r: 0:09 154
2:28.1 500 2:28.1 108 656 26
r: 0:09 145
2:21.0 500 2:21.0 125 714 28
r: 0:09 114
2:20.2 500 2:20.2 127 718 26
r: 0:09 121
2:25.9 500 2:25.9 113 666 26
r: 0:09 45
2:27.7 500 2:27.7 109 658 26
r: 0:09 66
2:21.0 500 2:21.0 125 714 27
r: 0:09 76
2:14.3 500 2:14.3 144 777 29
r: 0:00 17
r1,008

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Workout Graph

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