Sign Up

Jason Moss v500m/0:09r...10 row

5,000

Meters

25:52.4

Time

2:35.2

Pace

266

Calories

Rest Distance503
Rest Time13:35.0
Overall Distance5,503
Overall Time39:27.4
Average Watts94
Calories Per Hour621
Stroke Rate26
Stroke Count677
Drag Factor99

February 12, 2019 13:17:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:52.4 5,000 2:35.2 94 621 26
2:24.4 500 2:24.4 116 700 27
r: 0:09 142
2:38.3 500 2:38.3 88 603 26
r: 0:09 88
2:31.0 500 2:31.0 102 649 25
r: 0:09 36
2:41.6 500 2:41.6 83 585 25
r: 0:09 43
2:41.4 500 2:41.4 83 586 25
r: 0:09 27
2:34.7 500 2:34.7 95 625 26
r: 0:09 21
2:33.1 500 2:33.1 98 635 27
r: 0:09 43
2:39.4 500 2:39.4 86 597 26
r: 0:09 52
2:32.7 500 2:32.7 98 638 28
r: 0:09 35
2:35.9 500 2:35.9 92 617 27
r: 0:00 16
r503

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.