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Jason Moss v500m/0:09r...10 row

5,000

Meters

23:25.7

Time

2:20.5

Pace

280

Calories

Rest Distance623
Rest Time13:35.0
Overall Distance5,623
Overall Time37:00.7
Average Watts126
Calories Per Hour733
Stroke Rate28
Stroke Count665
Drag Factor95

February 20, 2019 15:30:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:25.7 5,000 2:20.5 126 733 28
2:25.5 500 2:25.5 114 691 28
r: 0:09 96
2:22.1 500 2:22.1 122 719 27
r: 0:09 92
2:19.2 500 2:19.2 130 746 28
r: 0:09 114
2:21.7 500 2:21.7 123 723 29
r: 0:09 113
2:19.0 500 2:19.0 130 748 30
r: 0:09 64
2:19.9 500 2:19.9 128 739 30
r: 0:09 63
2:14.5 500 2:14.5 144 795 27
r: 0:09 19
2:21.2 500 2:21.2 124 727 28
r: 0:09 24
2:19.8 500 2:19.8 128 740 29
r: 0:09 22
2:22.9 500 2:22.9 120 712 28
r: 0:00 16
r623

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Workout Graph

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