Jason Moss v1:00/0:06r...5 row
869
Meters
5:00.0
Time
2:52.6
Pace
44
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 958 |
| Overall Time | 9:10.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 97 |
February 21, 2019 12:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | |
| r: 0:06 | 19 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | |
| r: 0:06 | 18 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 14 | |
| r: 0:06 | 17 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | |
| r: 0:06 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 0:01 | 18 | |||||
| r89 |
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing