Jason Moss v1:00/0:03r...7 row
1,547
Meters
7:00.0
Time
2:15.7
Pace
87
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,713 |
| Overall Time | 10:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 96 |
February 21, 2019 12:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r: 0:03 | 51 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 0:03 | 22 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 0:03 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 0:03 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:03 | 20 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 0:03 | 19 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:00 | 16 | |||||
| r166 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing