Jason Moss v1:00/0:03r...7 row
1,527
Meters
7:00.0
Time
2:17.5
Pace
86
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,856 |
| Overall Time | 10:05.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 98 |
February 24, 2019 01:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:03 | 23 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 0:03 | 57 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 0:03 | 60 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 0:03 | 62 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 0:03 | 53 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:03 | 57 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:00 | 17 | |||||
| r329 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing