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Jason Moss v500m/0:09r...10 row

5,000

Meters

22:44.5

Time

2:16.4

Pace

289

Calories

Rest Distance798
Rest Time1:21.0
Overall Distance5,798
Overall Time24:05.5
Average Watts138
Calories Per Hour774
Stroke Rate26
Stroke Count601

March 05, 2019 17:01:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.5 5,000 2:16.4 138 774 26
2:26.6 500 2:26.6 111 682 28
r: 0:09 157
2:17.8 500 2:17.8 134 760 27
r: 0:09 99
2:19.0 500 2:19.0 130 748 26
r: 0:09 120
2:14.2 500 2:14.2 145 798 27
r: 0:09 63
2:21.8 500 2:21.8 123 722 25
r: 0:09 58
2:20.2 500 2:20.2 127 737 27
r: 0:09 90
2:12.4 500 2:12.4 151 818 28
r: 0:09 78
2:12.3 500 2:12.3 151 820 26
r: 0:09 78
2:08.7 500 2:08.7 164 865 24
r: 0:09 37
2:11.5 500 2:11.5 154 829 26
r798