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Jason Moss v500m/0:09r...10 row

5,000

Meters

22:20.5

Time

2:14.0

Pace

293

Calories

Rest Distance719
Rest Time13:35.0
Overall Distance5,719
Overall Time35:55.5
Average Watts145
Calories Per Hour800
Stroke Rate28
Stroke Count630
Drag Factor122

March 06, 2019 17:39:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.5 5,000 2:14.0 145 800 28
2:20.5 500 2:20.5 126 734 29
r: 0:09 111
2:15.7 500 2:15.7 140 782 27
r: 0:09 114
2:16.6 500 2:16.6 137 772 30
r: 0:09 88
2:14.1 500 2:14.1 145 799 28
r: 0:09 92
2:09.7 500 2:09.7 160 852 29
r: 0:09 50
2:15.2 500 2:15.2 142 787 28
r: 0:09 47
2:09.8 500 2:09.8 160 850 29
r: 0:09 69
2:16.0 500 2:16.0 139 778 27
r: 0:09 69
2:12.9 500 2:12.9 149 813 27
r: 0:09 62
2:10.0 500 2:10.0 159 848 28
r: 0:00 17
r719

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Workout Graph

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