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Jason Moss v250m/0:04r...12 row

3,000

Meters

12:56.6

Time

2:09.4

Pace

181

Calories

Rest Distance832
Rest Time8:20.0
Overall Distance3,832
Overall Time21:16.6
Average Watts161
Calories Per Hour855
Stroke Rate29
Stroke Count382
Drag Factor118

March 09, 2019 15:23:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:56.6 3,000 2:09.4 161 855 29
1:07.7 250 2:15.4 141 785 29
r: 0:04 96
1:05.4 250 2:10.8 156 838 29
r: 0:04 57
1:05.8 250 2:11.6 154 828 29
r: 0:04 75
1:05.8 250 2:11.6 154 828 29
r: 0:04 54
1:04.5 250 2:09.0 163 861 30
r: 0:04 100
1:05.9 250 2:11.8 153 826 29
r: 0:04 80
1:02.1 250 2:04.2 183 928 31
r: 0:04 82
1:06.2 250 2:12.4 151 818 29
r: 0:04 81
1:01.3 250 2:02.6 190 953 30
r: 0:04 68
1:05.5 250 2:11.0 156 835 29
r: 0:04 68
1:03.1 250 2:06.2 174 899 29
r: 0:04 55
1:03.2 250 2:06.4 173 896 31
r: 0:00 16
r832

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