Sign Up

Jason Moss v500m/0:09r...10 row

5,000

Meters

22:14.0

Time

2:13.4

Pace

295

Calories

Rest Distance1,344
Rest Time13:35.0
Overall Distance6,344
Overall Time35:49.0
Average Watts147
Calories Per Hour807
Stroke Rate27
Stroke Count616
Drag Factor117

March 11, 2019 22:57:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.0 5,000 2:13.4 147 807 27
2:19.1 500 2:19.1 130 747 28
r: 0:09 145
2:14.0 500 2:14.0 145 800 27
r: 0:09 120
2:12.3 500 2:12.3 151 820 28
r: 0:09 155
2:11.3 500 2:11.3 155 832 27
r: 0:09 143
2:13.0 500 2:13.0 149 812 28
r: 0:09 86
2:10.9 500 2:10.9 156 837 28
r: 0:09 178
2:08.3 500 2:08.3 166 870 27
r: 0:09 138
2:17.9 500 2:17.9 133 759 27
r: 0:09 198
2:12.6 500 2:12.6 150 816 29
r: 0:09 165
2:14.5 500 2:14.5 144 795 28
r: 0:00 16
r1,344

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.