Jason Moss v1:00/0:03r...7 row
1,621
Meters
7:00.0
Time
2:09.5
Pace
96
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,951 |
| Overall Time | 10:05.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 119 |
March 13, 2019 15:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 0:03 | 61 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 0:03 | 54 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:03 | 49 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 0:03 | 39 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 0:03 | 65 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:03 | 47 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:00 | 15 | |||||
| r330 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing