Jason Moss v250m/0:04r...12 row
3,000
Meters
12:45.0
Time
2:07.5
Pace
184
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,739 |
| Overall Time | 21:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 119 |
March 14, 2019 15:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 29 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 29 | |
| r: 0:04 | 82 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 28 | |
| r: 0:04 | 98 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | |
| r: 0:04 | 82 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | |
| r: 0:04 | 91 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 29 | |
| r: 0:04 | 33 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | |
| r: 0:04 | 39 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | |
| r: 0:04 | 63 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 30 | |
| r: 0:04 | 73 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | |
| r: 0:04 | 32 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 30 | |
| r: 0:04 | 65 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 31 | |
| r: 0:04 | 64 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 31 | |
| r: 0:00 | 17 | |||||
| r739 |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing