Jason Moss 19:23 row
4,061
Meters
19:23.7
Time
2:23.2
Pace
228
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 111 |
April 27, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 4,061 | 2:23.2 | 119 | 709 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 23 |
| 19:23.7 | 951 | 2:18.6 | 131 | 751 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.