Jason Moss 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 111 |
May 01, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 775 | 293 | 25 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 25 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 25 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 26 |
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Workout Graph
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