Jason Moss 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
287
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 112 |
May 14, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 24 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 24 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 23 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 26 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 24 |
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Workout Graph
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