Jason Moss v2000m/3:00r...4 row
5,000
Meters
21:58.6
Time
2:11.8
Pace
302
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 33:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 112 |
May 20, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 26 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 26 | |
| r: 3:00 | 275 | |||||
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 26 | |
| r: 3:00 | 319 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 199 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 3:00 | 433 | |||||
| r1,226 |
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Workout Graph
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