Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:13.0
Time
2:13.3
Pace
300
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 34:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 111 |
May 23, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 27 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 27 | |
| r: 3:00 | 340 | |||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 27 | |
| r: 3:00 | 372 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 404 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| r: 3:00 | 487 | |||||
| r1,603 |
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Workout Graph
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