Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:36.5
Time
2:15.6
Pace
301
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 34:36.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 106 |
May 28, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 24 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 3:00 | 288 | |||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 25 | |
| r: 3:00 | 30 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 | |
| r: 3:00 | 440 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 3:00 | 545 | |||||
| r1,303 |
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Workout Graph
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