Jason Moss v1:00/1:00r...7 row
3,650
Meters
16:00.0
Time
2:11.5
Pace
219
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 108 |
May 29, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 250 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| r: 4:00 | 605 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 3:00 | 457 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 169 | |||||
| r2,300 |
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Workout Graph
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