Jason Moss 21:15 row
4,578
Meters
21:15.4
Time
2:19.2
Pace
263
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 105 |
June 03, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 4,578 | 2:19.2 | 129 | 742 | 263 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 21:15.4 | 209 | 3:00.3 | 60 | 477 | 10 | 18 |
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Workout Graph
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