Jason Moss v2000m/3:00r...4 row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 34:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 110 |
June 08, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 25 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 465 | |||||
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 25 | |
| r: 3:00 | 387 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 3:00 | 484 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 513 | |||||
| r1,849 |
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Workout Graph
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